Everyone gets angry from time to time; it’s a completely normal, and usually healthy, feeling. However, when feelings of anger get out of control and are expressed through physical aggression, hostility, and volatility, it creates many personal and social problems. At Back on Track Coaching Plus, we can help you regain control of your emotions through evidence-based anger management coaching in Denver.
Our coaching specialists take a collaborative and strategic approach to help you establish coping strategies and techniques to better control your emotional reactions.
The Nature of Anger and Aggression
From minor frustrations to intense rages, feelings of anger span the gamut and are accompanied by physiological and biological changes. Anger often leads to an elevated heart rate and blood pressure, along with increased levels of energy hormones, like adrenaline and noradrenaline. In fact, anger can even become addictive to some people due to the adrenaline rush and the endorphins they feel, which can lead to a vicious cycle of rage.
When people feel angry, we all experience a similar instinct to express that feeling aggressively. This is because anger is a natural, evolutionary response to threats; when our ancestors were backed into a corner, anger could give them an upper hand to fight and defend themselves. However, physical outbursts and hostility are not acceptable in our modern world, and many people can struggle to process aggressive feelings.
Anger can be caused by a variety of issues and can manifest and be expressed in different ways. In general, people tend to express anger in three ways:
- Outward (e.g., shouting, cursing, physical violence, etc.)
- Inward (e.g., negative self-talk, self-isolation, self-harm, etc.)
- Passive (e.g., sulking, sarcasm, snide remarks, etc.)
When expressing feelings of anger, it’s best to do so in an assertive – not aggressive – manner. That means the healthiest way to express anger is by treating yourself and others with respect and using your words to communicate your feelings rather than via actions.
How Anger Management Coaching Can Help
If you believe your anger is out of control or is negatively affecting aspects of your life, like your relationships, work, or quality of life, it’s important to seek out professional support for anger management in Denver. The goal of these coaching services isn’t to eliminate feelings of anger or suppress them, but rather to help you understand why you feel those emotions and teach you how to control your emotional reactions.
Through anger management coaching, you will identify all the triggers and causes of your anger throughout your everyday life, whether it’s familial problems, stress at work, or even underlying conditions. By determining what contributes to and causes your angry feelings, you can work with your anger management coach to dig deep into the reasons behind your anger and develop coping techniques for triggers. For instance, when you begin to feel irritated in a social situation, you can use tools provided by your coach, like breathing techniques, to calm those feelings and appropriately express them as needed.
By engaging in anger management coaching in Denver, you will develop healthier responses to anger and aggression and learn how to better manage conflict in your day-to-day life. And our team at Back on Track Coaching Plus can help you find that path to a healthier, more satisfying life with personalized anger management services.
Get Started with Anger Management Coaching in Denver
Do you struggle to contain emotional outbursts in your daily life? Do you find yourself constantly in arguments or butting heads with others? If so, we can help.
At Back on Track Coaching Plus, our founder, Selena Sanchez, has extensive experience working with many people grappling with anger and aggression issues. Using the 21/90 rule, she curates custom coaching plans for every client to help them control their aggressive reactions and responses to daily challenges. Thanks to our extensive expertise and working knowledge, Selena can help you get to the root causes of your anger problems and find solutions to control your emotional concerns.
Contact Back on Track Coaching Plus to learn more about our approach to anger management coaching in Denver and get your key questions answered.
If you’re ready to get started, schedule an appointment with our team today.